Cynergy Training Programs

Our training programs are designed to help you achieve your goals in the most effective, time-efficient manner possible.

Cynergy is NOT your typical gym or health club.  In fact, we are not a gym at all and that's just the way we like it!

We pride ourselves in providing our clients with inventive, ever-changing, high intensity workouts, every single day -- that challenge even the fittest of athletes!

Even in a group environment, we tailor the program to your individual fitness level.  This means that whether you are an elite athlete, a full-time Mom, an AARP card-carrying member or a budding child athlete, you will experience a workout that feels like you have your own personal trainer -- but at a much lower cost.

We work every level of fitness into our programs.

Come in and try a class before you join.  The first class is free!

Cynergy CrossFit  |  CrossFit Kids  |  Youth Sports Camp  |  Cynergy Boot Camp

Skills Training  |  Boxing  |  Personal Training

 

Cynergy CrossFit CrossFit is a strength and conditioning system based on functional movements performed at a high-intensity while incorporating variation among planes of movements and metabolic pathways.   CrossFit is designed for universal scalability. We scale loads and intensity. We do not change the program.   CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains:   cardio/respiratory endurance stamina strength flexibility power speed coordination agility balance accuracy If you have goals to improve your game or maintain your edge... If you are a fitness enthusiast or want to keep up with your kids... If your livelihood depends on you to be in your best shape - police, fire, military...   ... you will perform better with CynergyCrossFit.   Unlike the monotony associated with most other workout programs, CrossFit workouts are always fresh, and most people are "amazed with the results they can achieve in just a few workouts.”   Be sure to visit the Cynergy CrossFit Blog where we will post the "W.O.D." - Workout of the Day!  We'd love to hear your comments!   Check out the current schedule!

CrossFit Kids Healthy living requires that our kids jump, run, roll, push, pull, rotate, swing, slam, punch, kick, and throw: all the ingredients for elite fitness for kids and its FUN! Regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.   Crossfit Kids Program – is designed to get kids fit through challenging physical activity. General physical preparedness allows children to develop general motor skills, flexibility, strength, speed and a healthy mental state. Crossfit Kids program will not only prepare kids for movement but also develop a strong work ethic and teamwork skills.   Program Design – Crossfit kids is scaled to ability allowing all to participate. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We use the same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs.     Program Focus – Fundamentals and technique, athletes will be taught how to move their bodies in the proper plans of motion and to develop life long movement patterns that will apply to all sports and life. Emphasis will be placed on proper running form (locomotion), squatting body weight (lowering center of mass), body weight push ups and assisted pull ups (pushing and pulling), core to extremity movements (rotation).   Check out the current schedule!

Youth Sports Camp - 4th to 8th Graders July thru August Cynergy Youth Sports Camp is designed to get kids in shape to play sports. We focus on the abilities that enhance the skills of the game. The camp is a fun way to help the kids jump right into the game with an improved sense of confidence and ability. Less injuries, more playing time and more fun.   Cynergy Youth Sports Camp is designed to teach the fundamentals of athleticism: Improve overall strength Improve quickness Increase speed Increase power Increase stamina You don't have to be a gifted athlete to benefit from the training - the camp is designed to help you improve at your level. Develop Confidence Overcome Fear Receive Encouragement Choose the camp sessions that work around YOUR summer schedule!  Weeks can be consecutive or varied. Improve overall strength Session Dates Cost 1: 2: 3: 4: 5: 6: 7: July 7 - 11, 2008 July 14 - 18, 2008 July 21 - 25, 2008 July 28 - August 1, 2008 August 4 - 8, 2008 August 11 - 15, 2008 August 18 - 22, 2008 One Session:         $75 Two Sessions:       $130 Three Sessions:    $165 Four Sessions:      $200 Five Sessions:       $250 Six Sessions:         $300 Seven Sessions:    $350 Best Values 8:00—9:30 AM — Monday thru Friday at Cynergy Studio     Download Flyer REGISTRATION Read and complete the Waiver, Release & Assumption of Risk Form.     Child's Full Name:     Age:  Parent's Full Name:  Email:    Phone:    Select all that apply:   July 7 - 11, 2008 July 14 - 18, 2008 July 21 - 25, 2008 July 28 - August 1, 2008 August 4 - 8, 2008 August 11 - 15, 2008 August 18 - 22, 2008   Comments:            Cynergy Boot Camp Come experience what everyone has been talking about! Cynergy Boot Camp is an exceptional way to Get Fit Fast!   In only 4 short weeks Boot Campers have dramatically improved their fitness level, increased their strength, speed and stamina. Energy levels as well as an overall improvement in mood have also been reported! Others tell us about the decrease or elimination of medications, less body aches and pains and an improvement in their work performance.   WARNING: It can be addictive!   Find out more!

Cynergy Boot Camp Saturdays Keep that Boot Camp-fit body during the off-season!  Cynergy Boot Camp is held from January through March, every Saturday at our Hanson studio from 8:00 to 9:30 am. Missing your boot camp workout? Want to try a class before committing to a full session? Miss a workout during the week? Drop in for only $20 or join Cynergy's Membership program.  It's a great way to start off your weekend! Try us again next year!  Thanks for a great winter!

Skills Training Cynergy CrossFit Skills Training is designed to take you through the basics of the CrossFit exercises and prepare you for better results.  After the class you will have a better grasp of the movements and proper substitutions for exercises that suit your specific needs. Schedule:  The class is held Tuesdays evenings from 5:00 - 6:00 pm and Saturday mornings from 9:00 to 10:00 am.  Sign-up required:  Please sign the white board (or contact us) if you plan on attending.  If no one is signed up, we will not have the class.  Due to the depth of instruction the class will be limited to 8 people to insure more individual attention for each client. We will work on approximately 5 skills in each class. Skills Covered: squats front squats back squats over head squats pull ups back extensions GHD* extensions GHD sit ups cleans snatches dead lifts shoulder press push press push jerk bench press kettle bell swing hand stands cartwheels jump rope box jumps running pose** rope climbing thrusters wall balls *Glute-Hamstring Developer **POSE is a method of running developed for Olympic runners that uses specific techniques to help you run easier and with less injuries. The class is taught by Keith Brown, a certified CrossFit Level 1 instructor. The cost of the Skill Training classes is free to Cynergy Members. Drop-ins are $20.00. First-timers are always free!

Boxing Cynergy Boxing creates dramatic improvement in co-ordination, cardiovascular conditioning and endurance not to mention improved muscle tone and fat loss. Find out more!

Personal Training
One on one personal training designed specifically around your health goals and concerns.

Please contact us for details.